Kenyan Food! A guaranteed way of eating less far, healthy food, enjoying the art of cooking, gives you something different to do and reduces stress as well.

Ingredients:
5 pounds of potatoes
l pound of green peas
1/2 pound of corn
l onion
vegetable oil
spices

Procedure:
Fry the finely chopped onion in a little vegetable oil to a light golden color in a pot.
Add the peeled potatoes to the pot.
Add the peas and corn
Add water and leave all to boil until potatoes peas and corn are completely cooked.

At this point you may add salt (to your taste), and some spices (for Kenyans, Mchuzi Mix is the best). Let boil for 2 to 5 minutes.
Mash until all potatoes are nicely mashed.